Healthy Lifestyle
Healthy Lifestyle is a ten-session program for women of any age who are seeking to unlock their physical and spiritual potential. The program empowers and motivates women to be proactive, have fun, learn about their health and explore the possibilities of a more active lifestyle. Participants are helped in establishing a healthier lifestyle through a physical activity component in addition to the normal teaching and small group time.
Developed by health professionals, and peer reviewed by experts in the field.
Sessions include
- More than a Lifestyle – Embracing Health
- Getting into Physical Activity
- Nutrition – Fuel for the Body
- Introduction to Strength Training
- Eating for Reasons other than Hunger
- Weight Management
- Because you’re Worth it!
- When the going gets Tough
- Essential Women’s Health Issues
- The Journey Ahead
